Weighted blankets have exploded in popularity, marketed as a natural solution for anxiety, insomnia, and poor sleep. But do they actually work, or is it just a cozy placebo? The research is more promising than you might think.
Weighted blankets use deep pressure stimulation (DPS), the same principle behind being held, swaddled, or hugged. When pressure is applied to your body, your parasympathetic nervous system activates, reducing cortisol and increasing serotonin and melatonin. It's the same reason a firm hug calms you down.
A 2020 study in the Journal of Clinical Sleep Medicine found that weighted blankets (at 10% of body weight) reduced insomnia severity by 50% in participants with anxiety and depression. A 2015 study in the Journal of Sleep Medicine and Disorders found that weighted blankets helped people fall asleep faster, sleep longer, and wake up less during the night.
Pair your weighted blanket with a consistent sleep schedule. Use our free Sleep Calculator to find your ideal bedtime.
Yes. If it feels restrictive or causes discomfort, it's too heavy. Start with 10% of your body weight and adjust from there.
They can, especially minky versions. If you're a hot sleeper, choose a cotton or bamboo cover with glass bead filling.
Most people adjust within 2-5 nights. The first night might feel strange. If you're still uncomfortable after a week, try a lighter weight.
Generally yes, but start with a lighter weight (8% of body weight) and make sure they can easily push it off if needed.